by Net Health | Nov 21, 2019 | Movement, Physical Therapy
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing...
by Net Health | May 11, 2018 | Back Pain, Movement, Physical Therapy
So a little more than 2 weeks ago I had the wonderful experience of sudden onset back pain, hip pain and a little sciatica. When it happened I thought I had broken a bone in my hip with only the trauma of sitting in my car for 10 minutes to drive home after a run...
by Net Health | May 11, 2018 | Movement
This week we talked with Women’s Health Physical Therapist, Layla Madison. Layla tells us that she must do her “homework” in order to keep her body happy. For her this includes hip strengthening exercise and low back stretching. Layla’s favorite stretch is Downward...
by Net Health | May 11, 2018 | Movement
Hello to everyone out on the world wide web! In my discussion with David Beltramo, PT we always come back to movement and walking. At some point in his day, whether it is a lunch break, before work or after work we both try to get in extra steps and get outside. We...
by Net Health | May 11, 2018 | Movement
Hello to everyone out there on the world wide web. This is Physical therapist Tim Madison over at Synergy Spine Therapy. Where our goal is to help you become educated and empowered to fix ourself through movement. It is not only our goal, but our way of life. we...
by Net Health | May 11, 2018 | Movement
Finding balance in play and work is integral for to bring 100% of my mind and body to the work place. To keep up with theses demanding levels of stress, we all require positive mental and physical activities at work and outside of work. With an active lifestyle not...
