Phone: (503) 419-6220 Fax: (503) 419-6223 [email protected]
Go: Do your homework

Go: Do your homework

This week we talked with Women’s Health Physical Therapist, Layla Madison. Layla tells us that she must do her “homework” in order to keep her body happy. For her this includes hip strengthening exercise and low back stretching. Layla’s favorite stretch is Downward...
Go: A Movement Discussion Part 1

Go: A Movement Discussion Part 1

Hello to everyone out on the world wide web! In my discussion with David Beltramo, PT we always come back to movement and walking. At some point in his day, whether it is a lunch break, before work or after work we both try to get in extra steps and get outside. We...
Go: A Movement Discussion Introduction

Go: A Movement Discussion Introduction

Hello to everyone out there on the world wide web.  This is Physical therapist Tim Madison over at Synergy Spine Therapy.  Where our goal is to help you become educated and empowered to fix ourself through movement.  It is not only our goal, but our way of life.  we...
Go: Stretch + Move + Breathe

Go: Stretch + Move + Breathe

Finding balance in play and work is integral for  to bring 100% of my mind and body to the work place.  To keep up with theses demanding levels of stress, we all require positive mental and physical activities at work and outside of work.  With an active lifestyle not...