by Net Health | Nov 21, 2019 | Movement, Physical Therapy
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing...
by Net Health | Nov 5, 2018 | Physical Therapy
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, physical therapists have an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “Essential to staying...
by Net Health | Oct 4, 2018 | Physical Therapy
October is National Physical Therapy Month, and physical therapists everywhere are jumping at the opportunity to remind people about the important role improved and restored movement has on improving society. “Pain-free movement is crucial to your quality of daily...
by Net Health | Sep 5, 2018 | Exercise and Fitness, Physical Therapy
While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising. This is especially important for aging...
by Net Health | May 11, 2018 | Back Pain, Movement, Physical Therapy
So a little more than 2 weeks ago I had the wonderful experience of sudden onset back pain, hip pain and a little sciatica. When it happened I thought I had broken a bone in my hip with only the trauma of sitting in my car for 10 minutes to drive home after a run...
