by Net Health | Feb 6, 2019 | Exercise and Fitness
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, say physical therapists. And yet, when it...
by Net Health | Jan 17, 2019 | Exercise and Fitness
If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back from achieving fitness or weight-loss goals. Finding a workout routine that fits your personality is one of...
by Net Health | Sep 5, 2018 | Exercise and Fitness, Physical Therapy
While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising. This is especially important for aging...
by Net Health | Aug 6, 2018 | Exercise and Fitness
It turns out our furry friends have more to offer us than companionship and unconditional love. Based on multiple studies, dog owners are generally healthier and more likely to meet national fitness benchmarks than non-owners. How likely? According to the American...
by Net Health | May 3, 2018 | Exercise and Fitness, Spine Care
Are you experiencing tightness or discomfort in your lower-back? Try taking a walk, suggests Synergy physical therapist Lee O’Connor. According to O’Connor, owner of Synergy Spine Therapy, studies have shown walking to be effective in preventing, alleviating and even...
by Net Health | Mar 22, 2018 | Balance and Fall Prevention, Exercise and Fitness
Orthopedic professionals such as physicians and physical therapists often refer to the human body’s kinetic chain – the notion that all bones, joints and “links” are connected, and that movement in one area can affect function in all areas. While not officially part...
