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Combat holiday stress with exercise

Combat holiday stress with exercise

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday...

Rise up at work in the name of health

Rise up at work in the name of health

It’s been said that too much of anything can be bad for you. And according to a physical therapist, this theory holds true with sitting – or, pretty much any prolonged sedentary behavior, for that matter.  In an age when more people...

PT Offers Tips for Managing Herniated Disc Pain

PT Offers Tips for Managing Herniated Disc Pain

Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by...

Is Your Desk Job a Pain in the Neck?

Is Your Desk Job a Pain in the Neck?

Many people who work at a desk job often complain about feeling achy and stiff at the end of the day, and this pain can often accompany them well into the weekend. Pain caused from sitting all day can often become chronic when underlying issues and habits are not...

PT Offers Tips for Managing Herniated Disc Pain


PT Offers Tips for Managing Herniated Disc Pain


Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by...

Make an Appointment

Synergy Spine Therapy
10305 SW Park Way, Suite 201
Portland, OR 97225

(503) 419–6220

Meet your PT

Lee O’Connor, PT, OCS, Cert MDT - Physical TherapistLee O’Connor, PT, OCS, Cert MDT began his career as a staff therapist and worked up to Lead therapist at Providence St. Vincent Rehabilitation in Portland.

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Find Us

Synergy Spine Therapy
10305 SW Park Way, Suite 201
Portland, OR 97225
(503) 419–6220

Hours

Monday – Friday: 8am – 5pm
Weekends: Closed

What We Treat

Spine Care
ASTYM
McKenzie Method
And more >