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Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues

Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues

by Net Health | Aug 13, 2020 | Uncategorized

Despite being the largest and perhaps most complicated joints in our bodies, our knees are naturally docile.  They’re easily influenced by what’s going on above and below them, in other words, not making many decisions on their...
Will Running Damage Your Knees? Studies Say No.

Will Running Damage Your Knees? Studies Say No.

by Net Health | Jul 10, 2020 | Uncategorized

Is running bad for your knees?  Physical therapists say this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K.  It’s a question...
Summer Pro Tip: Wear your flip-flops with caution

Summer Pro Tip: Wear your flip-flops with caution

by Net Health | Jun 5, 2020 | Uncategorized

Warmer weather means lighter clothing all around, and footwear is no exception.  But before you grab the flip-flops for summer outings and activities, physical therapists join other medical professionals in offering a word of caution: long-term...
Create a Safe, Productive At-Home Workspace

Create a Safe, Productive At-Home Workspace

by Net Health | May 5, 2020 | Uncategorized

As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many.  While in-office workstations are often designed around ergonomic...
Surgery Delayed by COVID-19? Physical Therapy Can Help.

Surgery Delayed by COVID-19? Physical Therapy Can Help.

by Net Health | Apr 9, 2020 | Uncategorized

In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical institutions have opted to postpone elective surgeries.  This includes non-emergency surgeries scheduled...
Artists: Don’t Let Pain or Injury Dampen Your Creative Spirit

Artists: Don’t Let Pain or Injury Dampen Your Creative Spirit

by Net Health | Mar 11, 2020 | Uncategorized

We often don’t consider the long-term impact that practicing the fine arts can have on the body.  Yet, according to physical therapists, dancers, musicians, visual artists and even performing artists are not immune to experiencing pain and injury related to...
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