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6 Common Back Pain Myths, Debunked

6 Common Back Pain Myths, Debunked

Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected.  Such...

7 Fitness Tips for Summer Vacation Travel

7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list.  Unfortunately, traveling often also means lots of sitting, interrupted sleep...

5 Exercise Myths for People 55 and Older

5 Exercise Myths for People 55 and Older

While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, say physical therapists. And yet, when it...

Five Fitness Tips to Keep Introverts Moving

Five Fitness Tips to Keep Introverts Moving

If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back from achieving fitness or weight-loss goals.  Finding a workout routine that fits your personality is one of...

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Synergy Spine Therapy
10305 SW Park Way, Suite 201
Portland, OR 97225

(503) 419–6220

Meet your PT

Lee O’Connor, PT, OCS, Cert MDT - Physical TherapistLee O’Connor, PT, OCS, Cert MDT began his career as a staff therapist and worked up to Lead therapist at Providence St. Vincent Rehabilitation in Portland.

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Find Us

Synergy Spine Therapy
10305 SW Park Way, Suite 201
Portland, OR 97225
(503) 419–6220

Hours

Monday – Friday: 8am – 5pm
Weekends: Closed

What We Treat

Spine Care
ASTYM
McKenzie Method
And more >